We love these plant-based vegan protein powders for their clean ingredients and taste.
Protein powder is an easy way to boost your protein content for the day. Choosing a vegan brand simply means that the protein is coming from plants (think nuts, seeds, grains, legumes) rather than animal products (like dairy, meat, and eggs).
Soy, hemp, pea, rice, and peanut are all examples of vegan protein powders. However, it’s important to keep in mind that soy is the only complete vegan protein, containing all nine essential amino acids.
In Qi-optima we have a favourite protein powder (Touch Protein)
Vegan pea protein red fruit flavour. Touch Protein is ideal for all those who want to consume clean, safe and naturally lactose, gluten and cholesterol free plant proteins. It is also perfect for all those people who, although they are not vegetarians, want to reduce their consumption of animal proteins without reducing the quality of the proteins in their diet.
Pea protein, B vitamins, calcium and magnesium
Protein powders are essential nutrients for the human body.
They are one of the building blocks of body tissue and can also serve as a fuel source.
As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram; in contrast, lipids provide 9 kcal (37 kJ) per gram.
The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.
Important is to acknowledge the condition of your digestion because if you increase protein intake and you have protein of digestion too much of unprocessed protein can harm your kidneys, to make sure you reserve exterior analyse in order to find out if you have enough enzymes to absorbs the proteins.
Source of Information: https://www.health.com/nutrition/best-vegan-protein-powder
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