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Antioxidants are compounds that can prevent or slow damage to cells caused by free radicals, Free radicals are molecules produced when your body breaks down food.

To balance the oxidative stress, plants and animals maintain complex systems of overlapping antioxidants, such as glutathione and enzyme.

Mostly used for two entirely different groups of substances: industrial chemicals that are added to products to prevent oxidation, and naturally occurring compounds that are present in foods and tissue.

Healthy Foods High in Antioxidants
  • Dark Chocolate.
  • Pecans. Pecans are a type of nut
  • Blueberries.
  • Strawberries.
  • Artichokes.
  • Goji Berries.
  • Raspberries.
  • Kale.


Which vitamins ?
The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.

Why is bad for you?

There are a number of reasons why high concentrations may be harmful.

What are the benefits?
A diet high in anti-oxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.