Weight problems, whether overweight or underweight, are always due to the same cause, namely malnutrition.

Being overweight / underweight can be due to many reasons such as:

1. There is no desire to take care of one’s own health and the stress is so intense that lifestyles are very unhealthy; eat a lot of processed food, white wheat flour and sugar.

2. Eat healthy, but there are problems with digestion, for example, in enzymes or small intestine function, which can best be digested with good bacteria. After all, you can only eat what you digest.

3. Eat healthy, exercise and sleep regularly, your body will function properly but your weight will not drop or rise. Then there are often untreated traumas in the psyche.

We can find out the cause of your weight management problems and create a personal program for you:

Get started with the first free conversation:

First, the weight index is checked, it is calculated as follows:

BMI

BMI

Normal

Kg

Cm

Calculate

The weighted index of the exemplary person is thus Normal

The body mass index is an easy and good way to find out what a person’s ideal weight is.

In our wellness test, you will get 3 ideal weights, as not everyone has the same ideal weight, but we will check the best option for your health.

It would be better for health if the goal is to:

Weight: 00.00kg

You should drop: 0 kg

_____________________________________

Setting a personal goal:

_____________________________________

To facilitate the monitoring of

weight management:

Tanita scales

Regular measurement (cm)

Eating and drinking tracking

Digestive monitoring.

In weight management, it is very important to consider the life cycle of Chinese medicine, so meal times are very important:

Optimal meal times according to Organ Clock:

5-7 Colon, Emptying time

Warm water helps the bowel to empty. Are you ill at this time? Drink bridge quality water such as Biocera water. Coffee dries, acidifies and eats up your bone minerals, don’t you drink it?

7-9 Stomach, Breakfast time

Now is the time to eat a nutritious breakfast. After a nocturnal fast, the machine is empty, the stomach is ready for a hearty breakfast. Count the time in the afternoon to the energy of the small intestine, during which nutrients are best absorbed. Symptoms at 7-9 in the morning may be due to a shock to your stomach with too cold food or drink. Ginger tea relieves stomach symptoms.

9-11 Spleen and pancreas (small light snack)

The stomach transports food to the duodenum, where enzymes secreted by the pancreas continue to digest. Perna distributes the energy of different flavors to other organs, which is why the effectiveness of the Chinese mineral and herbal preparation is incredible (five flavors included). The energy of carbohydrates is used and the energy of the spleen helps to concentrate on work.

11-13 Heart, It’s definitely lunchtime

The second most important meal of the day should be a nutritious and balanced meal enjoyed in good company. After lunch it is good to take a short walk and drink a cup of tea, we recommend taking a small nap as well. At this time, the nutrients in breakfast begin to be absorbed into the bloodstream.

13-15 Small intestine, Good time to work

Poorer digestible demanding nutrients (proteins) are absorbed. If you find that at this stage you are having indigestion, such as pain and swelling, you are probably dealing with small intestine problems, then use enzymes to promote the digestive process. Problems with leaking gut can be prevented and treated with bone broth, which contains glutamine that treats the intestinal wall.

15-17 Bladder (small light snack)

The afternoon is perfect for work and study. My bladder meridian runs the entire length of the body and brings energy and blood to the brain. Drinking clean, high-quality water is important because the bladder removes toxins from the body through the urine. Biocera water has been studied to be the most effective and best:

17-19 Kidneys, Dinner is good to enjoy at this time

The regulation of mineral balance is one of the functions of the kidneys, which according to Chinese medicine is related to the preservation of an important “essence”. Dinner is good to enjoy at this time, perhaps with a glass of wine, which activates blood flow. A short walk or stretching is also helpful.

If you typically suffer from fatigue at this time, try to modify your lifestyle so that your daily rhythm is balanced, food is nutritious, and exercise is regular but not too strenuous.

19-21 Ruler of the Heart, Now it is no longer good to do work, but social life

Absorption of nutrients at the cellular level by blood flow. Now it’s no longer good to work, but to meet friends and spend social life.

21-23 Triple Heater, Calming Time

Resuscitation time for hormonal function, enzyme system and homeostasis. Calming down time, for example, is ideal for reading late at night – and then going to bed!

23-01 Gallbladder, It is important to be asleep at this time.

Tissue cleansing. Processed and fatty foods increase the load. At this time, it is important to be asleep to be able to store energy for the needs of the next day.

01-03 Liver, If you are stressed, you might wake up at this time!

Time to cleanse the blood and emotions. The most common waking time at night for a stressed person. High levels of toxins in the blood, such as alcohol, can also wake you up at this time.

03-05 Lungs, Deep sleep, dreams and memory

During this time, our body cleanses the lungs, so it’s important to take care of clean room air, such as a Proaqua home cleaner, with fresh room air.

Certain organs and their associated meridians are at their most active in periods of about two hours. You can help your body function more efficiently with the rhythm of your body’s own activity times (hormone secretion, cell division times, body temperature, nervous system activity, etc.).

You can become aware of how the bodies’ own rhythms affect people and their ability to cope in everyday life. In this way, you can improve your quality of life by working better with your body.

Adequate sleep is vital and a stressed body will not drop or lift its weight to normal levels.

Sleep is essential for recovery:

• The need for sleep is individual. However, these recommendations are a very good guideline. Please note that there may be individual variations and a certain amount of sleep per day should not be under or exceeded. This information makes a distinction, for example, between groups 18-25 years and 26-64 years, which would otherwise seem to have the same recommendation.
• Examples of upper and lower limits are that 18- to 25-year-olds should not sleep less than 6 hours or more than 11 hours a day. For the widest group, 26-64 year olds, the limits are 6 and 10 hours.

Do you have insomnia?

• There are many reasons for this, one of which may be an imbalance in brain biochemistry
• With the help of amino acid analysis, we can find out if your brain biochemistry is the cause of insomnia if you do not know why insomnia occurs.

If the amino acid analysis did not get so many points that the absence or imbalance of hormones would be the cause of insomnia, we recommend that you set aside time for the first free discussion time, which will find out e.g. goals, symptoms, and any negative thoughts that prevent you from achieving your goals, whether related to health, relationships, wealth, or growth.

Blood type diet:

It is very important to consider your blood type as well. Not everyone’s body reacts in the same way to all foods.

For guidance, eat by your blood type: A, B, AB and O.

Read more on our instagram:

Effect of body cleansing regimen on weight management:

Cleansing is very important for the health of the whole body, not just weight management. Clean water, hydrogen and water absorption are one of the most important things for our body to function.

The best and highest quality water treatment equipment brand is Biocera. Read more about water on our blog and how to get the best results just by changing your water:

Increased pollution of the environment, electrical pollution, chemicals, additives, plastics, heavy metals, and bacteria, molds, viruses, parasites, etc. in our bodies make the work of our organs more difficult and clog our blood vessels and all our other organs. We live in a very toxic world. You can best help your body by doing a cleansing regimen regularly, the recommendation is 2-4 times a year.

Healthy starter pack or TOUCH OF SYNERGYN CLEASING CHI PACK – STARTER PACK (30 SOBRES 5 CAPS)+ SUPER FIBER 100 GRS (INULINA)

• Healthy starter program
• for 3 months (if you have never cleaned yourself), otherwise 2-4 x a year will suffice.
• Helps the slags move so that they do not support digestion.

These packages are great in that they are suitable for a normal healthy person to use 2-4 x a year and cleanse the intestines, digestive system, liver, kidneys and bloodstream all at once.

When there are complex illnesses, such as pregnancy or breastfeeding, do not take a cleansing course. Note! Pregnant or breastfeeding must not lose weight!

Increased pollution of the environment, electrical pollution, chemicals, additives, plastics, heavy metals, and bacteria, molds, viruses, parasites, etc. in our bodies make the work of our organs more difficult and clog our blood vessels and all our other organs. We live in a very toxic world. You can best help your body by doing a cleansing regimen regularly, the recommendation is 2-4 times a year.

Then gentle alternatives such as fibers, enzymes and good bacteria are followed.

Here are the links:

Enzymes:

Fibers:

Probiotics:

A cleansing regimen can also be identified through muscle testing / psychokinesiology.

A few rules of thumb:

1. Yeast must not be cleaned first, but before that heavy metals are cleaned, because the yeast has a safe storage of heavy metals.

2. Similarly, parasites are not cleaned first but heavy metals are cleaned first. It is also important to know whether the slag, in the cells, in the interstitial cell, or in the tissue. Care instructions vary depending on it.

3. It is not always easy to do cleansing regimens, so it is important that you test the treatment program that is right for you with the help of Psychokinesiology so that you get the best results and the healing crisis can be made easier.

Basic guidelines for weight management, Do the following:

1. Untreated psychiatric trauma and stress

– We are a psychophysical entity and food intake also depends on whether our cells are willing to absorb nutrients.

– It is not advisable to eat when stressed, as digestion is not working.

– Chronic stress interferes with sleep, so the body cannot regenerate properly at night. Ask us for a personal stress management program.

2. Underweight or overweight: due to poor nutrition:

1. The options may be poor nutrition. Take the Qi-Optima Normal Wellness Test and we will check if your diet is okay, see the plate model (link here).

2. If your diet is okay, the problem may be poor digestion:

Body slag is best cleaned e.g. With fiber, enzymes help food be absorbed and digested and good bacteria are like one more body.

3. Untreated trauma to the psyche can make cells unwilling to absorb nutrients.

3. Body cleansing:

– In cleansing, it is important to know what needs to be cleaned: intestines, liver, kidneys, internal organs, blood circulation. Is the slag in the cell, in the interstitial cell, or in the tissue?

All of this is best achieved through psychokinesi analysis and therapy.

Notes: Everyone has parasites! The body’s own defense system treats them in a healthy person, and in addition, the body’s pH must be optimal, which is achieved to a great extent by the diet according to the blood group and the utilization of the life cycle. If you have pets, the parasite cleansing course should be done once a year.

Accurate body cleansing, Find out with Psychokinesiology:

• In cells; use: Clay, Chlorella
• Betweens the cells: Coriander leaf
• In the tissues: MSM, bearberry, garlic

Weight management and any improvement is a process

Psychokinesiology can be used to treat (look for a cure) an obstacle that is on the way to healing, as well as to get personal instructions for cleansing.

4. Your body will only be fed as much as you can digest:

– Enzymes are needed to digest food:

Our bodies produce enzymes at the age of 20. However, the production of enzymes naturally begins to decline. Stress and other worries can affect the way the digestive enzyme is not produced enough.

– The pancreas produces enzymes: during the day, the pancreas secretes about 1.5 l of pancreatic fluid.

The pancreatic fluid contains e.g. sodium bicarbonate, which neutralizes the acidic digestion from the stomach. Pancreatic fluid enzymes include:

1. Amylase that breaks down starch.

2. Trypsin and chymotrypsin break down amino acids, “proteins”.

3. Lipase breaks down fats and phospholipase breaks down phospholipids.

4. Pancreatic fluid also contains a trypsin inhibitor that prevents trypsin from activating too early so that it does not break down the body’s own proteins.

Hormones are secreted into the blood from the duodenal mucosa by the parasympathetic nervous system. It also causes a stressed person’s digestion not to work. This is how we are a psychophysical entity.

If stress cannot be treated completely or only partially, it is important to add enzymes from the jar to the diet:

Proactazyme or Enzy+ products:

• Lipase digests fat
• Protease digests proteins
• Amylase, glucoamylase, cellulase, malt diastase and invertase break down dietary carbohydrates into an absorbable form

Good bacteria

• – The gut has roots in health. 80-90% of our resistance depends on intestinal well-being and serotonin, 95% of that “mood hormone” is produced, stored and used in the colon!
• Our current way of life is poison to the colon. “Only man and the animals he cares for suffer from constipation!”

5. Organ clock:

– Help your body digest according to the times of day

– Chew in peace and do not eat nervously, first release emotions and eat calmly

6. Exercise and sleep:

– Jumping 10 minutes 1-2 times a day for the immune system and fat burning

– Muscle training for 20 minutes every other day prevents diabetes

7. Sleep:

– Sleep is essential for recovery:

Age (month month or year) How many hours should you sleep

0 – 3 months 14 – 17 hours

4 – 11 months 12 -15 hours

1 – 2 years 11 – 14 hours

3 to 5 years 10 to 13 hours

6 to 13 years 9 to 11 hours

14 to 17 years 8 to 10 hours

18 to 25 years 7 to 9 hours

26 to 64 years 7 to 9 hours

65 – years 7 – 8 hours

The need for sleep is individual. However, these recommendations are a very good guideline. Please note that there may be individual variations and a certain amount of sleep per day should not be under or exceeded. This information makes a distinction, for example, between groups 18-25 years and 26-64 years, which would otherwise seem to have the same recommendation.

–

For example, an 18- to 25-year-old should not sleep less than 6 hours or more than 11 hours a day. For the widest group, 26-64 year olds, the limits are 6 and 10 hours.

8. Pay close attention to the quality of all food, start with the fact that all your drinking water is pure ionized and contains natural minerals, pH 9.2 and even energized:

– All of this works best with Biocera’s water treatment equipment.

– Fortunately, you have numerous product options, from tea bags to filters placed under the sink.

– When you taste Biocera water for the first time, you do not want to return to the water you drank before, even if it was before the spring water. You thank me forever after you buy the jug!

– Buy organic, it has more nutrients. If you get nature’s own herbs directly from nature, such as, nettle, dandelion, chamomile, lard, wrinkle leaf, raspberry leaf, wild berries and mushrooms, use them. If you don’t get collected yourself and aren’t close to pure nature, you can use Dried superfoods from Foodin and Dolce Vita Global in a variety of forms like tea, natural herbs and or seasoning.

9. Start with a normal wellness test:

– For the time being, still manual until we complete the virtual function on our homepage.

– Answer questions about your health and receive treatment instructions or suggestions for further research

– Track your own eating for at least 2 days with photos, and we count water, calories and protein.

We will check if your eating is okay and if not then you will get suggestions for repairs.

– We also provide personalized support product suggestions to help you get faster results and reach your goals.

– Book your time with Minja or the team!

Basic instructions for weight management:

1. Trash all light products

– A lot of substances harmful to health, such as aspartame and potato flour, have been added to them

– The fats removed have usually been replaced by even more harmful substances or even chemicals.

– Your body needs food and a lot of healthy nutrients, the food should also be clean and as free of chemicals as possible.

2. Avoid as many chemicals as possible:

70,000 chemicals are put into our environment. Of these, 65,000 are life-threatening. Fattening Chemicals 25.3.13 in the Prisma program.

Toxins and heavy metals are stored more easily in the traumatized body.

At home: Detergents, pesticides, shampoos, conditioners, face creams, perfumes, fluoride toothpaste. Switch to healthy products like the Touch of Synergy Home Cleaning Kit.

Storage boxes: Dispose of plastics and aluminum, replace glass and stainless steel. Our environment is full of toxins such as herbicides, hair care products, magazine covers, coffee pots, plastic bottles and electronic devices. That is why regular cleansing and nourishing your body is more than recommended!

Obesogens are also present in the plastic and cash receipts of the inside of cans and have also been present in baby bottles.

3. Trash the margarine:

– Margarine processing kills nutrients in fats, so the vitamins are synthetic and cannot be used by the body. In addition, the processing modifies the product so that the margarine is practically plastic (plastic fattens).

4. Trash white sugar, snacks, candy, and nutrient-poor foods:

– You need nutrition, everything is “empty” at the waist.

– There are also healthy “fast foods” such as milkshakes, collagen bars, seed buns, raw cakes, etc.

5. Do not start exercising until your diet is in order:

– Your body has a so-called rent that you will have to pay daily. Too little nutrition causes your metabolism to slow down, and when you lose weight, for example, your body holds two times more fat.

– Injuries increase when your body’s nutritional deficit is forced into wild tears and sudden training spikes, temperance is a trump card here too.

4. Don’t be on a diet but change your lifestyle and get lasting results:

– Diets cause even worse yo-yo effects when you first try to fast and play sports like crazy and then go back to “normal” again.

– Take this as a lifelong lifestyle change towards a healthy life.

– Even top athletes are not always quite “healthy”, so the golden mean takes you to a balanced and healthy life much more easily.

5. Stop eating pleasure:

– Do an Amino Acid Analysis to see if you may need to balance your brain biochemistry.

8. Throw the microwave in the trash!

– Microwaves transform and destroy the DNA of food, and food is no longer food but irradiated and nutrient-poor. If you are in a hurry, eat a fresh salad with seeds, sprouts and a little maybe chicken, feta or egg if you don’t have time to heat the food in a pan. Focus on quality.

9. Stop drinking tap water / bottled water:

Tap water should NOT be drunk; no one even cleans drinking water pipes, so the same bacteria, viruses, parasites, chemicals, toxins, metals, plastics, etc. are drunk through the pipelines.

You may notice this phenomenon when you leave a glass of water for a week, you will notice dirt accumulating on the surface of the glass and it will slowly start to grow a little. The pipelines are decades old and accumulate a variety of microorganisms.

Bottled water is the so-called. “Dry” water, as hydrogen is a gas and therefore does not remain in any bottle. Different bacteria always accumulate in bottled water and different chemicals are often added to it.

Weight Management – When you hydrate yourself well, performance improves and your body burns more calories. Studies show that you can lose about 6 kg in two months when you change your drinking water to this high-quality filtered, bioceramic, ionic and alkaline water, Biocera.

Read all 10 reasons why you need to drink ionic and alkaline water:

In the wellness test, we check the treatment instructions for your health problems.

Complementary health care (psychokinesiology) takes you into account as a whole: emotions, physical health, psychological health, unconscious health, and mental health.

Margarine is like eating plastic, its use predisposes to cardiovascular disease.

It is best to use butter or better yet 0% cholesterol Foodin Ghee butter which can be heated up to 400 degrees. It makes all food Ayurvedic medicine.

With a normal wellness test, you will find out your daily water needs.

The best way to find out the need for calories and protein is with the Tanita scale.

Download a water monitoring chart here to help you track your water consumption.

It is very important to use Biocera water. It alone helps you lose weight because your body is easier to cleanse and nutrients are better absorbed.

Read more about our blog here:

Exercise in weight management

Exercise should be started calmly, especially if you have not exercised at all or very little.

1. Correct nutrition so that there are no deficiencies and support weak points in our body with support products. Receive a personal program using the Wellness Test.

2. Start sports as appropriate, taking into account your own injuries and movement restrictions. Exercise must not hurt the bones and joints, otherwise they must be repaired first. In such cases, you may want to start with some gentle sport such as walking or swimming, and in some cases Pilates can be a good sport.

3. Exercise should be daily, muscle exercise can be done less often. For the immune system, jumping is best if your health allows it.

However, if you want fat off your waist, you need to jump a little. 10 min 1-2 x every day!

Muscle fitness training keeps diabetes away and helps deal with carbohydrates and fats.

It is good to exercise for 20 minutes at least 3 times a week.

Here are some nice training videos that you can enjoy right away and every day!

Yoga with weights:

Be invincible with Minja:

Morning HIIT:

Swaying and sitting challenge:

Expressing Anger yoga:

As important as exercise is, without recovery your muscles can’t grow and you don’t get real results, so be sure to rest, see this link for your peer’s need for sleep.

Did you know about proteins:

A few funny facts about proteins!

We actually eat amino acids and our bodies store them in our muscles, so athletes need to add amino acids to their diets because our bodies also need to make about 60 hormones from amino acids for our bodies to function normally.

For sports, I recommend Touch Of Synergy protein powders:

Two flavors:

Take other products to sports through Touch of Synergy as well as amino acids, fiber, vitamins and power products!

Zendafit is now in touch with Touch of Synergy and they will have great sports products!

Rules of thumb for weight management:

Each food should have a minimum of 10g of protein, a maximum of 31g.

There may be 200-500 kcal of calories in each food, but so that the daily calories do not exceed your personal needs (e.g. 1200-2300 kcal).

Fats should be “good” fats such as Ghee butter, coconut butter, rapeseed oil, rapeseed oil, camelina oil, olive oil, fish oil, flaxseed oil and evening primrose oil.

Remove processed fats and eg margarine completely!

Remove light foods and use just “normal,” but if you’re a treat and the treat is high in carbs and fat, then take 1 carbo grabber and 3 fat grabber and plenty of water.

(Video link)

More quality water plots 3l a day. Use the help table, and change the tap water to Biocera water.

If you want fast results, leave out carbs or reduce them to none!

Remember to jump 10-20 mins a day.

Breakfast: 6.00-07.00 Milkshake, curd 2dl, chicken egg 2pcs, seeds eg Chia or even Quinoa

Snack: 9.00-10.00, fruit, vegetables, vegetables, milkshake

Lunch: 12.00 -13.00 Meat, fish, chicken, vegetables (optional charcoal bread, potatoes, spaghetti, etc.)

Snack: 15.00-16.00 Milkshake, curd 2dl, chicken egg 2pcs, seeds eg Chia or even Quinoa

Dinner: 18: 00-19: 00 Meat, fish, chicken, vegetables (optional charcoal bread, potatoes, spaghetti, etc.)

You can also replace another hot dish with a super smoothie or a Touch of Synergy Protein smoothie

(light milkshake if desired 21.00)

During the day, 3l of pure ionized water

You can always drink tea!

Healthy Diet Platter Model

Let’s go through the basics of a healthy plate model:

Read more about the Healthy Food blog, comming soon!