Welcome finally to the course Basic education about emotions, which is aimed at children of all ages!
I am Minja Zeus, a Complementary Health Care Professional and founder of the Qi-Optima.com platform.
Since 2013, I have been doing Psychokinesiology, a very precise form of treatment and analysis, which is used to find out the obstacle to healing, whether it is an obstacle on the emotional or physical side.
We Finns have generally experienced violence, either in our own lives or in the history of our family. Violence always leaves very deep traces, whether it is physical or mental violence. We also count indifference and neglect as violence.
We live in a modern-day that is very cold, superficial and violent. In nature, violence is also part of nature’s cycle. That’s why we can’t completely eliminate it, but we can start to accept the world first as it is, and when we feel better, we can then start to do something about it.
In general, the best way to influence the world is to change oneself, it then starts to open the winds of change in the surrounding environment as well and thereby has a positive effect on our environment.
After all, the surrounding world only mirrors our inner world, such as feelings and thoughts, so according to our experience, it is the only and best way to start influencing your own life.
My experience regarding emotions goes like this:
I am an emotional spontaneous person, based on the iridological analysis. I can perform this analysis for anyone who wants it in the External Analysis.
My father always told me: “Don’t cry, you’re ugly when you cry.”
I lived in a divorced family, my mother and father divorced when I was 2 years old. It hurt a lot, and since I was very sensitive to emotions, you can imagine that I cried a lot and often, mostly when dad took me back to mom. I was at his place only every other weekend. I got to spend less time with my father. On the other hand, he was the one who didn’t want to stand my crying. Although, on the other hand, my father saved me by staying up all night with me because I didn’t sleep, and he still worked, he was an absolutely incredible father. Dad, you’re my hero, as a mother, I have not been able to perform like you, thank you for that!
He was the one I cried for the most in my childhood and still if I tell something sad, especially to my father, I often start to cry.
The Krav Maga instructors, who “saved me” when I was crying because of my traumatic experiences, said: “You can’t keep crying! Toughen yourself up, you should be angry instead of sad.”
These things hurt me, though I knew that none of the above ever wished me harm. I just noticed and realized that these are their ways of coping with their own unprocessed emotions.
What kind of world would we have if we understood and respected our own and each other’s feelings?
Would we release the feelings when they come and not dam them up?
We would understand how much power emotions have in terms of our physical and psychological well-being.
Based on my experiences as a Psychokinesiologist, an empathic person, a mother, a coach and a therapist, I believe that in this way hardness, violence and indifference would decrease, so crime and violence possibly also decrease.
If you think our world should be a softer, safer, kinder and more loving place, take this course one video at a time.
Don’t forget to log into our channel, website, social media and the course and share it with others.
The course is always the cheapest when it is published on the Qi-Optima.fi website. Through other applications, the price is always more expensive!
If you get 10 people to buy one-course video, you get the right to watch the next course video for free.
We feel that children all over the world deserve to understand and know everything possible about emotions and truly understand their power and potential!
If you are a state or a school, we can negotiate special pricing if this course can be distributed nationwide.
Remember: the future of our children is in our hands here and now.
How do you want to see your grandchildren’s world?
Basic education
We are starting an online course at Qi-Optima for children and adults. We feel that our world has become very cold, violent, superficial and indifferent.
Haste increases coldness and does not give room for experiencing, unpacking and understanding emotions. With our course, we want to help every person to understand that emotions are basic human rights, and feeling, experiencing, listening to and expressing emotions does not harm anyone, no matter how dark, negative, light or happy the feeling is.
In our course, we first want to increase awareness and understanding of the most important elements of humanity, which are our own emotions. They act as our own life’s compass and navigator and with their help we find the happiness we are looking for, towards which everyone strives every day.
The more we block our emotions and avoid facing them, the further our goals run away.
Emotions are an important and natural part of life. They color all activities and
change from moment to moment.
Emotions are usually divided into two main categories:
Emotions that cause pleasure: joy, pleasure, love, surprise
Emotions that cause displeasure: sadness, disgust, anger, shame
Recognizing and expressing emotions is part of mental well-being.
First a small introduction to what a person consists of, so that we can better understand the content of the training.
About information- DNA is like a seed, it contains all the information for development.
About energy- Emotions are like magnets that move us.
Material – e.g. body, bones, tissues, our entire physical being.
Mind /Feeling /Body
Mind/ Mental
The world of the brain
Thinking and understanding
Spirituality/ Feeling
Thinking and understanding
The world of the heart
Feeling and being
Body/
liver
Choice and action
When you look at the body you see how we are structured; we have three elements strongly represented. We have three different chambers or parts in our body. The parts of the body are controlled by different organs, as you can see on the left.
Information: In our skull we have the brain. The head represents
the world of thinking, because our five senses (sight, hearing, taste and smell) are also located there.
Energy: In the chest area we have the heart and lungs.
With the heart, we mainly feel the emotions. The lungs are the home of breathing. In many religions lungs is the home of our spirituality.
(life force/desire)
Material: Our third part is the lower abdomen, where the
digestive organs, cleansing organs and female and
male genitals are located. This is the
center of our basic needs where eating, elimination and reproduction take place.
Emotions connect our thoughts to our actions. When we look at modern medicine, medicine thinks that emotions are just byproducts of chemical messengers like hormones and neurotransmitters that communicate with other cells. If this thought model were true, emotions would be just a biochemical reactions that can be changed with drugs. When we think of the many people who use drugs for depression, anxiety and other emotional problems, this shows how our society understands emotions and their role in well-being.
This thought model brings out well that there is no other than the physical body, as
mental health problems have been considered to be chemical imbalances that can be treated just like the rest of the physical body.
Of course, we can lack amino acids, which is why the body has trouble
producing hormones, which also causes the so-called false emotions. Usually, such
imbalances are caused by stress. It often affects the way we eat or don’t eat, or eat foods harmful to hormones such as sugar, coffee and aspartame. The basic law of our body is:
” If quality or quantity of food decreases, it always affects the mood
first, only after that come the physical symptoms.”
Read more about amino acids:
Speed differences between emotion and reason:
Humans have two strongly influencing forces: reason and emotion.
However, reason travels approx. 10 “mega” per second, while emotion travels in our body approx. 10,000 “mega” per second. Even in sales work, when you make the customer feel the desired feelings, the emotion makes the decision and the answer comes quickly. That’s what marketing is, after all.
It is our subconscious that determines how we react to external stimuli.
The subconscious mind is at the child’s level, and usually has nothing else to do in a traumatic situation than suppressing the unpleasant feelings. That’s why everyone should do therapy in one’s life to deal with unconscious subconscious and repressed emotions if you want to live a more liberated life.
Even though we are logical people, this is how our bodies work and this is why we are alive today. For example, in traffic, a person cannot survive for long without fear. This is a good thing to be aware of.
Even if society and the loved ones try to prevent us from feeling, don’t let them do so. Usually the reason why people ask you not to be angry or sad is because they are unable to face their own unprocessed emotions. So, just to respect him and his reluctance to face things you can handle your feelings elsewhere. Of course, you can’t vent feelings on other people at work or in customer service either, you have to have a regular outlet for them.
In the near future, Qi-Optima’s own basic training on emotions will now cover these topics, one course video at a time:
1. What, why, where and how are there emotions in our body?
2. You learn to recognize and name basic emotions
3. You learn to release emotions.
4. You learn how to deal with a person who does not understand/accept feelings.
5. When you have unpacked your feelings, make a new plan!
6. You learn to recognize excessiveness with the help of emotions and to seek help if necessary.
The world needs basic emotions:
- In elementary school, one of the most important lessons should be Emotions.
- One of the basic human rights is to feel and express emotions.
- Illegal sentences are, for example: “don’t cry”, “don’t be angry”, “don’t laugh”. Everybody’s feelings are their own and they have the right to feel them.
- The forces churning within us remain beyond comprehension, and then the end results can be very destructive.
- No external synthetic drugs can replace proper and expert trauma treatment/decompression.
Are you interested in treating traumas?
Check out Psychokinesiology here
If you want a personal trauma release, we recommend you to start with the First Free Chat time:
In our course, we first go through the most common pairs of emotions, after which we learn how to release emotions in a healthy and safe way. Hearing your feelings helps you find out much more deeply what is happening around you and how, for example, others vibrate. When you calm down your feelings, you can then make a new plan and go towards it. This way your life will become more purposeful and easier, you will stay healthier and happier and you will develop a better self-esteem.
Now let’s briefly go through the most common emotions through this blog post. Please come to the course to gain deeper knowledge and skills to handle, live and release your emotions, pent-up emotions, and when they start to be released, the amount of emotions can surprise you.
Damaging emotions is subconscious.
Watch here a short video about releasing anger. Anger is one of the strongest emotions that we usually ignore:
Different colors are wavelengths and thus colors also help to balance our inner state. Psychokinesiology is the only form of therapy that has combined kinesiological treatment with colored glasses and treating with colors.
Download here a PDF file about colors and their properties as health balancers.
Link:
Emotion pairs in light presentation:
The range of emotions is very broad. My colleague Psychotherapist once wanted to print an emotional map of all emotions. It became many pages long.
Tens of thousands of emotions and variations of them come and go through us every day, some of them we notice and others go unnoticed.
The mind is the control system of human activity
– 80% of the mind is controlled by unconscious feelings.
– The better you recognize and accept your own feelings, the easier it is to be a person.
– A person gets exhausted and depressed when unprocessed emotions accumulate in the mind.
– Each of us have our own way of dealing with our emotions. Some of us pour them down the necks of others, both children and adults.
Joy is strength
Satisfaction, love, enthusiasm, relief and pride – there are many shades of joy, just as there are hundreds of emotions with their mixtures and variations. Joy is often associated with luck.
The Finnish happiness professor says that happiness is an emotional state, an experience of feeling good and, on the other hand, a retrospective assessment of life. Happiness is a comprehensive state of joy, satisfaction, love, gratitude and hope. According to Professor Ojanen, joy is born where people care about each other, do good for each other and treat others’ failures gently.
Grief requires time and space
We cannot escape grief even if we wanted to. Everyone has to face losses in life, the heaviest of which are the deaths of loved ones. In modern Western society, death is pushed aside – so is grief.
A mourning person is like a thorn in the flesh of efficiency. However, grief is not a disease, and it should not be medicalized, fought and suppressed. Medication does not cure grief. Grief work has to be done in order to accept the loss and find a way forward in life. “Mourning is not a job that can be done or not done. It’s like water damage in the house that has to be taken care of. Grief turns into a disease when it is rejected.” Grieving is hard mentally and physically. Grief is not just sad, it encompasses a range of emotions from ugly to beautiful. Longing, love, hate, guilt, rage and bitterness can run through the mind.
Anger is a useful resource
There is no need to fear the feeling of anger, it is actually a positive emotion when properly harnessed, a resource that can bring about many changes.
Many people think that it is wrong to get angry and feel anger. A mature and balanced person would not experience such a negative feeling.
The feeling of anger may have been controlled because feeling and action are combined: anger would automatically lead to violence, even though one can express one’s anger in other ways than destructively.
Anger and annoyance are legitimate reactions to injustice and unfair treatment. The feeling of anger is a sign that someone has invaded your boundaries. Anger helps protect against abuse and correct it.
The right target for anger:
“A psychological perspective emphasizing the importance of childhood can be seen in everyday thinking.
Caricatured, it can mean that when I lose my job, I feel angry and start to find out my mother relationship, even if the right target is the employer’s actions.”
In any case, working life is the field where there are many vulnerable and damaging
practices. “On the other hand, one’s own actions as an expression of one’s anger is very limited.”
If one cannot harness one’s anger towards change, it threatens to take away all one’s strength and congeal into bitterness.
You cannot build a healthy self-esteem without anger. When a child learns to say no, his
personality develops.
The capability to say no requires anger energy. What would life be if we could not say no? No life!
Boundaries must be made and exist and they are kept by announcing them.
In love, life bursts into color.
Love in its most beautiful form is affection, dedication and the fire of feeling.
However, it can have a completely ordinary outer shell. Love makes us move towards the object of love. The feeling makes you wish for the presence and well-being of the object of your love.
Love is often associated with a romantic feeling that excludes all others.
However, love can be directed towards the most wonderful things. You can feel love for a person or people, but you can love, for example, an animal, objects, intangible things and things to do.
Love is a human characteristic, but on the other hand, animals are also capable of affection.
The most beautiful and the most terrible
Love’s pursuit of joy and delight is the force that unites love and the object of it. Love also involves the effort to make the object of love flourish, sometimes with hard work and sparing no effort. This also requires the ability to become sensitive to hearing the object of your love and what he really needs. Without listening and sensitivity, love can become a prisoner of its own assumptions.
Love, especially romantic love, can also have ecstatic overtones that transcend everyday existence and bring more mystical dimensions. Love can bring out beautiful but also terrible sides in us.
Possessive and selfish love is a destructive emotion that leaves behind ashes and smoking ruins. Love that does not find reciprocity torments its experiencer. Unreasonable
love has clear characteristics of addiction. These are all painful forms of love that you wouldn’t wish on even your worst enemy. Ownership is different from devotion.
Everyday love is small gestures, modest presence, intimate closeness and
knowing the other. There is no passion drama involved, but it breathes in everyday life. It is also blunders, practice and study in taking the other into consideration. Love is
listening to the other and nurturing happiness together.
The worst thing is the fear of fear
Fear that hinders life is like a prison. The worst is the fear of fear.
A convulsive sudden fear is a physical feeling, the pulse quickens, the blood starts to flow, the body trembles. Fear wakes us up and we are ready to fight. And since the sweat has also risen onto the skin, the opponent can’t get hold of us.
Thanks to fear, humanity has survived. After all, the primary function of fear has been to protect from danger. Purposeful fear still protects us.
We stay alive in traffic when we follow the rules and don’t drive in the rain. A wise man is so afraid of fire that he buys a fire alarm.
Fear of missing out
The late professor and developer of cognitive psychotherapy, Antero Toskala,
spent tens of years doing psychotherapeutic work with people who had
limiting fears that hindered their lives. In the distinguished work Fears and overcoming them, Toskala classifies the objects of fear into external situations and phenomena, social situations, and internal, body or mind-related issues.
The first examples are e.g. fear of flying and fear of high places. Social
fears are related to exposure or creating and maintaining important relationships.
A person has a heightened desire to achieve love and acceptance, appreciation and
care. Behind the fears is the threat of being left out or contradictions that endanger
the possibility of maintaining a positive self-image and achieving important things.
Fears of illness related to the body and control over fear of losing control.
Often, different types of fears mix and intertwine. It is worth getting to
know the basic roots of fears. What is the central threat behind the fear?
Life-limiting fears are called phobias or neurotic fears.
Don’t control, just watch!
Fears are connected to culture and changes in society. The current living environment
challenges the validity of the social life – for example, in Facebook’s showcase you can
compare your own life to the lives of others. Even working life is a field of fear, where you
are always evaluated. It can create insecurity, activate fears and make you
powerless.
Fear of fear is the most harmful if we want to change. It is important to get to know your fear.
Courage can be earned
In order to be brave, you have to overcome fear. Despite the fear, doing the thing that scares us makes us brave.
We always admire comic book heroes because they are so brave and strong. You also get the impression that they are not afraid.
We usually think that fear is not allowed e.g. for an adult man. Yes, we are all scared. What we do to fear affects what it becomes in our body.
Jealousy hides joy – or spurs action
A social atmosphere that emphasizes success and ownership can well increase comparison, competition and envy. But you can also learn from the feeling of envy.
The starting point of envy is comparison. The yardstick shows someone else who has things better and who has something that you don’t have. At the bottom lies impartiality: you don’t have the good that seems to fall to others.
On the other hand, this is exactly why envy can also motivate you to pursue missing things. Being motivated can be a way to turn even a negative feeling into a positive action.
Stubbornly gnawing jealousy can indicate that the person feeling jealous focuses more on the characteristics of others than on his own needs and goals. If envy lurks inside for a long time, it can lead to permanent bitterness and diminish joy of life.
The feeling isolates the person experiencing envy from the object and leads to a confrontation between them. A social atmosphere that emphasizes success and ownership may well increase the opportunities for comparison, competition and envy.
Jealousy can target a material object as well as an immaterial one.
You can envy someone else’s car or home or personal qualities, for example skills and
abilities. Sometimes envy can take over the mind in a strong way, even if you want to rejoice at the success of somebody else.
Compassion helps you move forward in life:
Jealousy gives rise to compassion. Compassion means the ability to empathize with other people’s feelings, both good and bad.
Another person’s joy can also make you happy.
Compassion also relates to the person himself. It leads to a better ability to see reasons for satisfaction in one’s own life.
The reasons for envy should be considered more carefully, thinking of the reasons for your own incompetence or reasons for disappointments, taking care of your own needs and goals that are important to you. Sometimes realizing the loss can lead to better self-awareness, which can ease jealousy. It motivates a person in sales work; I see that someone else is getting results, so if he can, I can too!
Guilt is like an alarm bell:
Guilt warns from a wrong step. Sometimes alarms can be tuned completely wrong.
Ellen Tuomaala: The feeling of guilt has its purpose, it tells about the
border between right and wrong. The feeling can be connected to an act, but it can also arise in connection with fleeting thoughts and feelings. Sometimes guilt is a part of everyday life and colors everything a person feels or does in the background.
Guilt can be a clearly identifiable and consistent feeling. It can also be mixed with other emotions into a vague lump, making it difficult to distinguish it. Guilt can be disguised in the cloak of other emotions, for example fear and worry. Sometimes you can feel guilty about an event that you are not at fault for, but it has had a negative impact on your life.
Guilt is a relative of shame and envy. However, remorse is usually known for a
specific act, but guilt can be more vague. Sometimes guilt and shame mean almost the same thing. Shame can be related to something more external,
such as loss of face or honor, while the guilt extends to the deepest layers of mind.
The feeling of guilt has a history of development. Throughout time, people have belonged to communities whose survival and continuity have been ensured by common rules of the game.
Deviations from norms and rules have been punished. The threat of punishment has been internalized as part of the mind, the feeling of guilt and shame. This means therefore
punitive self-regulation. Even if a rule is already out of date, it can still leave
traces even generations behind in raising up children.
Guilt is like an alarm bell that alerts the mind about wrongdoing and
rules of society. The alarm may still be set incorrectly. Sometimes the guilt doesn’t
wake up in a brutal act: the alarm doesn’t vibrate, even if there is a reason. Sometimes the alarm stays on and keeps sounding for no reason.
Freedom is living in the moment
A picture tells more than a thousand words when we free ourselves from traumatic
memories and know that the memory is only meant to teach us so that we don’t make the same mistakes twice.
Sometimes it can just be difficult to cut off traumatic memories and their nasty squirrel wheel that repeats itself until the conscious feeling is worked through and freedom can be gained.
Psychokinesiology is an effective way to release traumatic memories and deal with emotions by their true names.
More on the subject here:
Ho-`oponopono is also a really good and effective way to release traumatic memories.
Here is a meditation video on the subject:
Minja Zeus, Complementary Health Care Professional and Psychokinesiologist wrote this training material from the sources and her own experience in nursing.
Sources: Mielen terveys magazine
Psychotherapist Seppo Kantola:
What you have learned and combined in your own work and life through psychokinesiology.
Steven Horne: The heart’s key to success,happiness and health
Mind /Feeling /Body
Mind/ Mental
The world of the brain
Thinking and understanding
Spirituality/ Feeling
Thinking and understanding
The world of the heart
Feeling and being
Body/liver
Choosing and acting
Our feelings are our friends, they come for reason and we should listen to them.
However, birth is already a traumatic experience for a person, and traumatic events
keep coming. After all, trauma arises when we are left alone in an unpleasant situation and we don’t
know how to solve it. That’s when you get a dammed feeling, because our subconscious is at the level of a child and a child can only dam. That’s why it’s very important for children (and for us adults) to try to accept feelings and deal with them.
Some emotions need a therapist to work through. When a traumatic event is reviewed with a therapist, the unpleasant feeling is felt for a while and released with an emotional release. The unpleasant event disappears and the mind and body are relieved, and the stress is removed. When the stress goes away, all other symptoms start to ease, because stress always makes them worse. It is a different thing when you talk to a friend about your traumas. Then you leave the traumatic events in your friend’s field of light and this is how he gets stressed. In addition, the friend is not a therapist and has no therapist training. It is important to choose the correct therapy. Psychokinesiology is one of the most effective methods to find the things that prevent healing and to get the right names for them. That’s when you learn about yourself and others and, above
all, you start to recognize your own feelings.
Did you know that when we get sick, the organ that is sick stops reflecting light; the
more messed up the light production is, the sicker that organ is.
Through our light body we can really accurately analyze what is causing the disease.
Healing can only happen after the person has taken care of his trauma and harmful behavior patterns.
The sources of disturbance in health and mental balance can be divided into the following areas:
1.Traumas at the level of the psyche: Unprocessed and repressed and difficult events and the
resulting stress, so-called unresolved soul conflict.
2. Energetic blockages and disturbances: Physical body scars (including extracted teeth) and
injuries, piercings, tattoos, glasses, electro galvanism caused by tooth fillings, energy body blockages and asymmetries.
3. Food and environmental allergies: food allergies (gluten, casein, etc.), room dust, pollen, cat, dog, metal, chemicals, drugs, etc.
4. Geopathy and electrical stress: water vessels, bed, computer, telephone, telephone masts, etc.
5. Toxic load: external toxic loads: heavy metals, solvents, drug residues,
hair dyes, petrochemicals, wood preservatives, toxic load of foodstuffs, biotoxins:
waste load of viruses, bacteria, parasites and fungi, the body’s own waste materials, mold.
6. Deficiency states: protein, fatty acids, biological carbohydrates, minerals and trace elements,
vitamins, enzymes, water, oxygen, etc.
7. Structural problems: bite, vertebrae, pelvic position, etc.
Psychic level problems are at the level of the mental body, intuitive or spiritual body.
Energy blockages, allergy, geopathy and electrical stress are at the level of the electrical body.
Toxic stress and deficiency states and structural problems are at the level of the physical body.
Almost all normal diagnoses are just a description of the situation at the symptom level. ATR
analysis goes deeper to the level of causes.
An accurate description of a person’s state of health is created from three components:
– objective research results: for example, blood samples
– ART analysis
– common sense
With psychokinesiology, you can find out 7 factors that can be an obstacle to healing, and
when the background factors of the symptom have been carefully clarified, a clear and individualized treatment instruction is made, in which case healing can be very fast.
There are 5 different levels in our body. We are not just a physical entity, we are connected to all this.
Psychokinesiology has been used by doctors and naturopaths in Germany since the 1990s. There are only a few psychokinesiologists in Finland now.
The traumas could very well have come in adulthood or already in the womb, when they can be
on an intuitive level. In this case, care is always more challenging, and it is always more difficult for a person to recognize these pent up unprocessed emotions.
Our body is a multifaceted entity. Our energy body feels emotions differently
in wavelengths.
Here is a great description of the feelings from Helsingin Sanomat. Especially about where
In the body they are felt.
The six basic emotions can be seen as waves in the body. Finnish researchers made the most accurate emotional map of the body. In the pictures, warm colors like yellow show where the emotional state in the body grew when a person heard a certain word or story or saw a picture. Cold bluish colors tell where the person’s emotional state in his own body decreased.
Our society and culture
Our society has a very important and big influence in all our lives. Many things are made clear to us already in the childhood, such as:
– Big boys don’t cry
– Wipe that stupid grin off your face
– Don’t you dare be angry with me
– You shouldn’t feel that way about it
– Do not be sad
– How can you be happy at a time like this
– You should be ashamed
– Don’t take that attitude with me, young lady
– Cheer up, don’t be depressed
– You can’t trust your feelings
– I don’t care what you feel
– Seeking pleasure is a sin
All of these tell us that it’s not right to feel emotions. However, the feelings are ours
our friends and they tell us if something is wrong or right towards us. Feelings are
our body’s way of quickly getting the message to the brain so we can analyze it all
through our senses and make the right choices.
Even if someone tells you not to feel, it doesn’t remove your feelings, it dams up them. Usually, this causes a person to have the impression that there is something wrong with him, that feelings cannot be trusted, or what the heart tells me is wrong. This creates an incorrect behavior pattern that prevents healing very effectively.
Fortunately, these beliefs can be treated with the help of psychokinesiology, and of course your own activity and the desire to improve has a lot to do with it. When treating belief statements, motivation improves.
Happiness is our natural state of being
All healthy children who have not been abused or neglected are always happy. You were created
to be happy. Unfortunately, your parents probably even punished you in your childhood for being happy – when you laughed and played and your parents thought you can’t shout now and
denied you.
Again; even if someone tells you that you are not allowed to feel emotions, it does not take away emotions from you even if you change your behavior. Feelings remain inside and they become dammed up, this also weakens your awareness.
The feeling must therefore be directly accepted and felt, it must be worked through because it is the only way to get rid of the feeling, so that it does not cause symptoms or even illness.
The purpose of pleasure and pain
Let’s think for a moment whether a feeling is right or wrong. One can think of physical sensations. When you touch something that is cold, is that wrong? Of course it isn’t. Is it wrong to touch something that feels hot? Of course, it is not a feeling but feedback, information from our senses that tells us what is happening in the environment.
Let’s take the idea further. Let’s think about the emotions of pleasure and pain. Is pain “bad”? A normal person doesn’t like pain, we would be very special if that were the case. Think if there was no pain at all, how would you know if something hurts or offends you?
If you take away the pain, how can you treat the thing that causes the pain?
When we think about natural healing, I always help people find the cause of the pain.
Maybe they haven’t eaten healthy, maybe they don’t sleep enough or don’t drink enough
clean water. Maybe they are mechanically stressing their body in some way. When we find the harmful a pattern of behavior that harms our body and when we remove it, the body has a chance
to heal.
Unfortunately, people don’t want to do this. They want to continue the harmful behavior and just get rid of the pain. When they do this, they only destroy and damage their bodies by taking
painkillers to take away the pain. When pain is anesthetized, we cannot feel it. Whatever
there’s wrong with your body, it’s still there, you just don’t feel it anymore. By doing this, you are only treating the symptom and not the real cause of the problem.
We do this every day to so-called negative emotions. In ancient history, it was done this way: if the messenger brought a bad message, he was killed. It sounds stupid, but this is what we do in our own lives every day.
Hardening of the heart
A feeling is a message. We call some emotions “negative” only because they tell us that
something is wrong, just like pain does.
Unfortunately, instead of trying to understand what our hearts are trying to tell us, we
have only been taught to numb the pain. We call this process “hardening of the heart”.
When we harden the heart, we touch the voice of the heart, which is the spiritual
channel of understanding. This closes the connection with nature, other people and ultimately the universe.
When the voice of the heart no longer affects us, we make choices only in our head. That is, we might learn to put a happy fake smile on our face even though we really don’t feel like it.
We can even pretend to care when we really don’t. We may outwardly do “just the right thing” but inside we are still filled with unprocessed fear, anger, and sadness, and most importantly, these unprocessed emotions subconsciously influence our choices in ways we don’t see or understand.
If we do not act genuinely from our heart, we become fake. We will become more
personality than a real person. This is why we attract the same dysfunctional relationships and situations; inexplicable feelings in our hearts subconsciously influence our choices (we kill the messenger).
We are programmed to seek happiness and love.
Harmful behaviors and beliefs are very effective in preventing us from being
happy.
If so, you should take care of them so that you can move towards a happier life.
Exercises to identify and release emotions
Stop for a moment and ask yourself: How do I feel?
First, take a few deep breaths and write on paper how you feel NOW.
As you can see, the feelings don’t come from your head but you can especially feel your heart. It might be that you have a bloated feeling in your stomach, pain in your neck and shoulders, or a nervous feeling in your stomach.
Feel your whole body and write it down on paper.
Some people have numbed their emotions to such a degree that they can’t feel anything until
are in great pain.
You don’t have to be surprised by the emotions that start to break out, there can be anything.
How do different emotions come out?
Different emotions have different energy and therefore they are released in different ways:
Fear – Trembling
Anger – By yelling or hitting
Embarrassment/Shame – Laughing
Grief – Crying
Joy – Laughing
As with all healing, the first step is acceptance.
Why aren’t animals stressed, even though they face life-threatening situations every day?
Animals release their emotions as soon as they feel them.
For example, when a cat catches a mouse in its mouth, the mouse freezes and plays dead hoping that the cat drops it.
When the mouse is released, it shakes the fear away.
Fear is really released by shaking, a great one has been developed for this
treatment called TRE therapy.
YOUR BODY ALREADY KNOWS HOW TO RELIEVE STRESS, add:
Simple and easy-to-learn TRE stress relief exercises i.e. TRE® (Tension, Stress &
Trauma Release Exercise) activate the body’s natural and fast-acting recovery mechanism that releases the body’s tension. You get your body back. Your body can start to release fear spontaneously, e.g. when stretching, so let your body shake.
Finally, we release anger in the form of Silence Yoga
– An exercise to create your own boundaries
-What to do when someone else violates your boundaries
-Let’s unload anger energy (diaphragm breathing)
-Let’s ground ourselves, make it clear that I stand on my own two feet
-You have to shout or beat away the anger as you can see in the picture, so work on not blocking
your unconscious emotions!
Do you have any questions or wishes? Ask bravely and be well, be aware of your own feelings and let your own awareness grow. Always observe what you feel and what is happening around you, care, live in the moment!
Minja Zeus